Eustress means a positive reaction to a short-term stress stimulus.
The reaction that causes optimal changes in hormone levels. A visit to a physiotherapist can be a stressful situation. You talk about your problems, let your therapist touch you. The therapy is a short-term stimulus, it has its formula and a specific schedule. First of all, the main assumption of the therapy is to introduce changes in the body, support repair processes, regulate tension, stimulate development. Taking into account all the above-mentioned aspects, I am tempted to say that physiotherapy is a form of eustress.
